Present Moment YOGA

Present Moment YOGA
Panama City, FL
ph: 850-866-2199

YOGA Services

 

Group and Private Yoga Classes

 

 

Prenatal Yoga

 

Meditation

 

Yoga on the Beach

 

Reiki

Providing Hatha yoga classes to include :

Asana: postures

Panayama: breathing techniques

Samadhi: meditation

Come into the Present Moment

               

Stress reduction workshops using breath and meditation.

please click on workshops tab for more info.

  • Yoga fees:

    Please click on Studio links for class prices at Yoga For You

     Private lessons are $60 at your home or condo, $75 for 2 people. Price becomes lower per person the more people in class. Also price is lower if you pay for classes up front.

    Private lessons at Studio $70. Again, fees become lower with more people or by paying up front.

    Private sessions are 90 mins long and can combine guided meditation and Reiki based on your preference.

    Private Corporate Yoga available: minumum $40 per class for up to 5 students. Again as the # of Students goes up the cost per student goes down.  I provide mats if needed, you provide the space.

    Local Fitness Centers I teach in  have per class drop in fees or maybe you are a member already.

  • Yoga on the BEACH!!


    Call or email to schedule.

    Sunrise and Sunset are especially beautiful on our beaches.

    $50 for a 90 min class to include asana, breathing and guided meditation.

  • Links to Local Yoga Activities
    (click on link below for more info)

    Meet up February Gallery Above
    Yoga Meetup (    Click for link): meet other local Yogis and Yoginis on the first Saturday of every month for yoga practice and social time at rotating locations in the area.

     

    BODT MIND SPIRIT DIRECTORY :  click to link to other local wellness practitioners.

 

Getting the most from your YOGA experience:

Avoid eating 2-3 hours before class. Do drink water up to 1 hour prior.

Wear comfortable clothing that is easy to move in.

Bring your Yoga mat if you have one. I do have a supply of mats if you don't.

Arriving early-10-15 mins before class can help you align your attitude and purpose for the class

Turn off pagers and cellphone.

Speak quietly in the practice room- Loud conversations can be distracting to self and others.

Make room for others-be open to adjusting your space so everyone has room to practice.

Work at your own level listening to your body and staying within your own limits.

Stay until the end of class-Yoga is a holistic practice. Final relaxation and integration are important for healing, balance and equilibrium.

Please let me know of any physical limitations or injuries including pregnancy

 

 

 

Present Moment YOGA
Panama City, FL
ph: 850-866-2199