Present Moment YOGA

What have you gotten from the practice of yoga? 
Very much in just 6 sessions. My stooped neck is now "back in alignment." Did I say that right? Big thing is, the pain is mostly resolved -- I surely didn't expect that! And a recent, stubborn bout of thoracic outlet syndrome just self-resolved in one yoga move earlier this week. 24 PT sessions, 3 medical massages, and no help. The sixth yoga session, one move, and it's gone. Thanks, it really had me down. 5 months of pain will do that. 

Randy Fridley

"In June of 2008 I began taking Yoga. I am gaining my flexibility back and building strength, not only in my body, but in my spirit.  I feel much more calm and centered and I know that I am in this for life!!! Thank you for being a part of this."

Janie

1. I enjoy your classes because they are always fresh and you teach not only the methods but also the benefits of each pose.

Hilda Burnett

• "I hate to miss one of your classes because I know you will not only lead us in the asanas but teach us about other aspects of Yoga."

Janie